Full-Fat Dairy Faces a Nutrition Rethink
New research is challenging the long-standing assumption that full-fat dairy is necessarily worse for weight and cholesterol. A 12-week study published in The Journal of Nutrition found no meaningful differences in weight gain, body composition or cholesterol levels among participants consuming full-fat dairy compared with a low-dairy diet. The study included 74 participants classified as…
Dairy Research: Full-Fat Milk Challenges Low-Fat Advice
A new Canadian study led by the University of Toronto has challenged the long-standing assumption that full-fat dairy necessarily worsens cardiometabolic health. In a 12-week study involving 74 adults with overweight or obesity, researchers found that consuming three servings of full-fat dairy daily did not meaningfully increase body weight, body composition, energy metabolism or blood…
Study Finds Full-Fat Dairy Supports Healthy Body Composition
A new Canadian study led by researchers at the University of Toronto has found that consuming three daily servings of full-fat dairy for 12 weeks did not increase body weight, body fat, blood lipid levels or negatively affect energy metabolism in adults with overweight and obesity. Published in the Journal of Nutrition, the randomized controlled…
Full-Fat Dairy Study Challenges Long-Held Nutrition Beliefs
A new Canadian study from the University of Toronto is challenging long-standing dietary recommendations that favor low-fat dairy products. The 12-week study involving 74 adults with overweight or obesity found that consuming three daily servings of full-fat dairy did not lead to increases in body weight, body fat, cholesterol levels, insulin resistance, or adverse blood…
Full-Fat Dairy Study Challenges Long-Held Nutrition Beliefs
A new Canadian study from the University of Toronto is challenging long-standing dietary recommendations that favor low-fat dairy products. The 12-week study involving 74 adults with overweight or obesity found that consuming three daily servings of full-fat dairy did not lead to increases in body weight, body fat, cholesterol levels, insulin resistance, or adverse blood…
Full-Fat Dairy Gains Ground on Health Benefits
Emerging research is challenging decades-old dietary advice as full-fat dairy products like milk, yoghurt and cheese show potential health benefits rather than harm. Studies highlighted in a recent report indicate that full-fat dairy may have neutral or even positive effects on heart and metabolic health, with one trial at University College Dublin showing that consuming…