Study Finds Full-Fat Dairy Supports Healthy Body Composition
A new Canadian study led by researchers at the University of Toronto has found that consuming three daily servings of full-fat dairy for 12 weeks did not increase body weight, body fat, blood lipid levels or negatively affect energy metabolism in adults with overweight and obesity. Published in the Journal of Nutrition, the randomized controlled…
Dairy Milk Shows Edge in Bone Health Debate
New research is adding fresh perspective to the ongoing dairy versus plant-based nutrition debate, with scientists reporting that cow’s milk may provide advantages for bone health compared to some plant-based alternatives. A recent review by researchers at Edith Cowan University in Australia found that cow’s milk offers benefits for bone strength and nutrient absorption due…
Full-Fat Dairy Study Challenges Long-Held Nutrition Beliefs
A new Canadian study from the University of Toronto is challenging long-standing dietary recommendations that favor low-fat dairy products. The 12-week study involving 74 adults with overweight or obesity found that consuming three daily servings of full-fat dairy did not lead to increases in body weight, body fat, cholesterol levels, insulin resistance, or adverse blood…
Full-Fat Dairy Study Challenges Long-Held Nutrition Beliefs
A new Canadian study from the University of Toronto is challenging long-standing dietary recommendations that favor low-fat dairy products. The 12-week study involving 74 adults with overweight or obesity found that consuming three daily servings of full-fat dairy did not lead to increases in body weight, body fat, cholesterol levels, insulin resistance, or adverse blood…
Dairy Trans Fats Not Linked to Higher Disease Risk
A new scientific review has found that naturally occurring trans fats present in dairy products do not appear to be associated with an increased risk of heart disease or type 2 diabetes, challenging long-standing concerns that all trans fats have similar health effects. Researchers noted that naturally occurring ruminant trans fats found in milk, cheese,…
Natural Dairy Trans Fats May Not Raise Heart Risk
A new study led by researchers at the University of Reading has found that naturally occurring trans fats in dairy products may not increase the risk of heart disease or type 2 diabetes, challenging long-standing concerns surrounding dairy fat consumption. The research, published in the journal Nutrition Research, reviewed evidence from 10 randomized controlled trials…
Full-Fat Dairy Gains Ground on Health Benefits
Emerging research is challenging decades-old dietary advice as full-fat dairy products like milk, yoghurt and cheese show potential health benefits rather than harm. Studies highlighted in a recent report indicate that full-fat dairy may have neutral or even positive effects on heart and metabolic health, with one trial at University College Dublin showing that consuming…