Dairy foods are making a comeback
Once widely accepted as a necessary staple for growing children, dairy foods have faced concern over fat and sugar content and pressure from a range of plant-based beverages perceived as healthy and sustainable alternatives. But there is much to be excited about as dairy foods are increasingly recognized among health advocates, policymakers and consumers for…
Dairy matrix- Milk benefits more than sum of its ingredients
Nutrition research has traditionally focused on identifying the specific associations through which single nutrients impact health outcomes – for example, calcium and bone health, protein and skeletal muscle and, saturated fat and heart disease. The approach to studying individual nutrients in relation to health has been described as a ‘reductionist’ perspective (Messina et al., 2001)….