Beware of over boiling Milk Tea: Experts warn of health risks
Milk tea is a beloved beverage in many Indian households, enjoyed for its taste and comforting qualities. However, new guidelines from the Indian Council of Medical Research (ICMR) advise against excessive consumption, citing concerns about the tannins in caffeinated drinks like tea and coffee hindering iron absorption in the body. Apart from the frequency of […]
Are dairy products fattening and unhealthy?
In recent times, there has been a growing narrative suggesting that dairy products are fattening and unhealthy. However, it is crucial to dispel these misconceptions as they do not align with scientific evidence. In fact, we need to acknowledge the numerous benefits that dairy brings to our overall health unless one is intolerant or allergic […]