Study Flags Dairy’s Impact on Sleep Quality for lactose intolerant
A recent study published in Scientific Reports has found a correlation between high dairy intake and disrupted sleep patterns in certain individuals. Using sleep tracking data from over 36,000 people and dietary logs, researchers observed that consumption of full-fat dairy, especially at night, could interfere with REM sleep due to digestion-related discomfort or casein protein […]
A large UK study has found further evidence that people with more calcium in their diet – equivalent to a glass of milk a day – can help reduce their risk of bowel cancer. The researchers analysed the diets of more than half a million women over 16 years and found dark leafy greens, bread […]