Study Flags Dairy’s Impact on Sleep Quality for lactose intolerant
A recent study published in Scientific Reports has found a correlation between high dairy intake and disrupted sleep patterns in certain individuals. Using sleep tracking data from over 36,000 people and dietary logs, researchers observed that consumption of full-fat dairy, especially at night, could interfere with REM sleep due to digestion-related discomfort or casein protein […]
The curious case of lactose intolerance
Having to rush to the toilet in the middle of a movie, with a tummy that is producing audible, rumbling sounds can be an embarrassing experience. “Not to mention the endless ribbing from friends that you have to put up with,” says Pramod, a marketing executive. “A group of us friends had met up for dinner […]