I’m Lactose-Intolerant. Can I Eat Dairy Anyway?
Q: I recently learned that I’m lactose-intolerant. Do I really need to avoid all dairy, or are some products safe to eat? Some 30 to 50 million people in the United States have lactose intolerance. This means their bodies can’t adequately break down lactose, the sugar present in milk. The result can be uncomfortable gas, […]