Are milk, dairy products safe for heart health?
Milk and dairy products have been a subject of debate concerning their role in heart health. While they provide essential nutrients, their saturated fat and cholesterol content have raised concerns about their potential impact on cardiovascular disease risk. So should you drink milk and have butter on toast? Let’s find out. Saturated Fat and Cholesterol […]
Can a vegan diet lead to severe protein deficiency and malnutrition?
Vegan influencer Zhanna Samsonova dies at 39 Vegan diets are very low in protein, calcium, Vitamin D and vitamin B12, which can result in anaemia, nervous system damage, infertility and heart disease. In the absence of fats from the diet, fat-soluble vitamins won’t get absorbed by the body, says Ritika Samaddar, Regional Head, Nutrition And […]