The carbohydrate-protein mix in Indian food habits
India is often referred to as the diabetes capital of the world. How did it earn this dubious distinction, accounting for 17 per cent (approximately 420 million) of the world’s population afflicted by abnormal metabolism of carbohydrates and elevated blood glucose levels? Is India’s diabetes epidemic driven by genetic or external factors? While the former […]
23 Reasons to Keep Dairy in Your Diet in 2023
Admit it, we’re all guilty of entering that “new year, new me” mentality when the clock strikes midnight on New Year’s Eve. According to The Statistics Portal, eating healthier, exercising more and losing weight were the three most popular New Year’s resolutions in 2022, followed by saving more and spending less money. Fortunately, keeping dairy […]