Dairy foods are making a comeback
Once widely accepted as a necessary staple for growing children, dairy foods have faced concern over fat and sugar content and pressure from a range of plant-based beverages perceived as healthy and sustainable alternatives. But there is much to be excited about as dairy foods are increasingly recognized among health advocates, policymakers and consumers for […]
Dairy matrix- Milk benefits more than sum of its ingredients
Nutrition research has traditionally focused on identifying the specific associations through which single nutrients impact health outcomes – for example, calcium and bone health, protein and skeletal muscle and, saturated fat and heart disease. The approach to studying individual nutrients in relation to health has been described as a ‘reductionist’ perspective (Messina et al., 2001). […]