Dairy’s role in nourishing older adults

97% of older Australians are not getting enough dairy in their diet* – and that means they may eventually experience poor bone health and osteoporosis. This is where dairy can help. Dairy foods, such as milk, cheese and yoghurt, are naturally rich in calcium and protein – two essential nutrients that build and maintain healthy […]
Dairy Diet helping Grand ma setting national record of 45.4 secs in a sprint

45.40 seconds. That is the brand new report set by the 105-year-old Rambai in 100m on the inaugural Nationwide Open Masters Athletics Championships – performed by the Athletics Federation of India – that concluded in Vadodara on Sunday. “It is a fantastic feeling and I need to race once more,” mentioned the grand outdated woman of Indian […]
Dairy Diet helping Grand ma setting national record of 45.4 secs in a sprint

45.40 seconds. That is the brand new report set by the 105-year-old Rambai in 100m on the inaugural Nationwide Open Masters Athletics Championships – performed by the Athletics Federation of India – that concluded in Vadodara on Sunday. “It is a fantastic feeling and I need to race once more,” mentioned the grand outdated woman of Indian […]