Is milk really good for bones? New research reveals complexity
A fresh review of scientific evidence has raised new questions about the long-held belief that drinking milk automatically builds stronger bones. Recent research suggests that while milk offers nutrients — calcium, protein, vitamin D — important for bone health, its benefits are not universal or guaranteed. Historically, milk has been promoted as a key source…
Milk Not Essential for Strong Bones- Harvard study
Contrary to long-standing dairy marketing, milk consumption is not definitively vital for building stronger bones, according to nutrition experts at Harvard’s T.H. Chan School of Public Health. As reported by Jay Lau on August 14, the notion that milk’s calcium content directly translates to fewer fractures is unsupported by long-term studies. While both dairy products…