Why India Must Turn to Dairy as a Nutrition Anchor
India’s recent Nature Medicine publication (ICMR‑INDIAB survey) shines a powerful light on what has long been suspected: our diets are dangerously imbalanced. Among 18,090 adults studied, 62% of daily calories came from carbohydrates, while protein made up just 12% and fats 25%. Critically, replacing just 5% of carb calories with protein from dairy, legumes, egg…