Turmeric Water or Turmeric Milk – When Each Delivers the Best Benefits
Turmeric, long valued in Ayurvedic medicine for its antioxidant, anti-inflammatory, and antimicrobial properties, is popularly consumed today in two simple forms: turmeric water and turmeric milk. Each has distinct advantages depending on how it’s prepared and what health outcome one seeks. A study by Raghavendhar R. Kotha et al. (2022) found that warm dairy milk…