Dairy Milk Shows Edge in Bone Health Debate
New research is adding fresh perspective to the ongoing dairy versus plant-based nutrition debate, with scientists reporting that cow’s milk may provide advantages for bone health compared to some plant-based alternatives. A recent review by researchers at Edith Cowan University in Australia found that cow’s milk offers benefits for bone strength and nutrient absorption due…
Natural Dairy Trans Fats May Not Raise Heart Risk
A new study led by researchers at the University of Reading has found that naturally occurring trans fats in dairy products may not increase the risk of heart disease or type 2 diabetes, challenging long-standing concerns surrounding dairy fat consumption. The research, published in the journal Nutrition Research, reviewed evidence from 10 randomized controlled trials…