Natural Dairy Trans Fats May Not Raise Heart Risk
A new study led by researchers at the University of Reading has found that naturally occurring trans fats in dairy products may not increase the risk of heart disease or type 2 diabetes, challenging long-standing concerns surrounding dairy fat consumption. The research, published in the journal Nutrition Research, reviewed evidence from 10 randomized controlled trials…
Full-Fat Dairy Gains Ground on Health Benefits
Emerging research is challenging decades-old dietary advice as full-fat dairy products like milk, yoghurt and cheese show potential health benefits rather than harm. Studies highlighted in a recent report indicate that full-fat dairy may have neutral or even positive effects on heart and metabolic health, with one trial at University College Dublin showing that consuming…