Whole-Fat Dairy Linked to 24% Lower Heart Disease Risk
A new long-term study by University of Minnesota School of Public Health found that higher consumption of whole-fat dairy products is associated with a 24% lower risk of coronary artery calcification (CAC) compared with low consumers. The analysis used data from the Coronary Artery Risk Development in Young Adults (CARDIA) Study spanning more than 3,100…
Experts say dairy products can benefit the body and the mind
Dairy products are considered an important part of a balanced meal and are packed with essential nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D, which are important at various developmental stages in kids and also as we grow old. However, when it comes to heart patients, dairy consumption must be approached carefully. Dairy…