Fermented Dairy May Help Lower Cancer Risk
A recent featured list highlights four dairy foods that may help reduce cancer risk, with a focus on the unique benefits of fermented dairy. According to The Times of India, these foods—kefir, buttermilk, cultured milk, and traditional cheeses—have been linked to lower risks of bladder, breast, esophageal, and colorectal cancers . The protective mechanisms are…
Study finds milk may shorten lifespan, fermented milks are big exception
A growing body of research has linked milk consumption to potentially negative health effects, particularly when it comes to aging — and yet, other studies have found that consuming fermented milk products like yogurt and kefir may help protect health. A new study out of Germany explores the effects of pasteurized non-fermented milk on health and why…
Study finds milk may shorten lifespan, fermented milks are big exception
A growing body of research has linked milk consumption to potentially negative health effects, particularly when it comes to aging — and yet, other studies have found that consuming fermented milk products like yogurt and kefir may help protect health. A new study out of Germany explores the effects of pasteurized non-fermented milk on health and why…