A recent featured list highlights four dairy foods that may help reduce cancer risk, with a focus on the unique benefits of fermented dairy. According to The Times of India, these foods—kefir, buttermilk, cultured milk, and traditional cheeses—have been linked to lower risks of bladder, breast, esophageal, and colorectal cancers . The protective mechanisms are believed to arise from live beneficial bacteria and fermentation byproducts, which can improve digestion, enhance immune defenses, and neutralize harmful compounds in the body . Regions where fermented dairy is a dietary staple often show comparatively lower rates of certain cancers, though it’s acknowledged that genetics and lifestyle factors also play a significant role . For readers interested in incorporating these foods into their diet, The Times of India suggests starting with a glass of kefir, a side of buttermilk, or a spoonful of cultured curd.
Beyond this article, broader research further supports dairy’s cancer-related benefits and risks. Evidence indicates that dairy consumption is probably protective against colorectal cancer, based on assessments by the World Cancer Research Fund and American Institute for Cancer Research . A large UK-based study published in Nature Communications found that an 8-ounce glass of milk—delivering approximately 300 mg of calcium per day—can reduce the risk of colorectal cancer by 17% in women .
However, the relationship between dairy and cancer is nuanced. While dairy appears to lower the risk for certain cancers like colorectal and perhaps breast cancer, there are suggestive links to higher prostate cancer risk . For example, dairy may elevate insulin-like growth factor levels, which some studies correlate with prostate cancer growth . Additionally, fermented dairy consumption may be linked with reduced lung cancer risk, whereas preferences for whole milk may not offer the same benefit .
In summary, while fermented dairy foods appear promising for cancer prevention, the broader evidence suggests a cancer-protective role for milk in colorectal cases, balanced by mixed findings in prostate and other cancers. As research continues, the consensus emphasizes a holistic, healthy diet and lifestyle as key to mitigating cancer risk.
Industry Insight
The emerging evidence around fermented dairy’s potential protective effects against certain cancers presents a timely opportunity for the dairy industry. Manufacturers and cooperatives could consider marketing kefir, cultured lassi, and traditional fermented cheeses as part of functional diets, backed by consumer-friendly health messaging. However, it’s essential to maintain balanced communication, especially given the mixed evidence around prostate cancer. Highlighting the calcium-rich benefits of milk in lowering colorectal cancer risk—as demonstrated by recent studies—can reinforce the role of dairy in preventive nutrition. At the same time, the industry should encourage moderation and diversified dairy options, supporting consumer trust and a science-driven brand image.
Source : Dairynews7x7 Sep 2nd 2025 TOI