A recent EatingWell feature identifies plain Greek yogurt as the top dairy product for better blood sugar control, offering new marketing potential for the dairy industry amid rising health-conscious consumer behavior and diabetes concerns. The article highlights the triple benefit of Greek yogurt: high protein, low added sugars, and naturally occurring probiotics, which help slow carbohydrate digestion and stabilize post-meal blood glucose levels.
Compared to traditional sweetened yogurts and other flavored dairy products, plain Greek yogurt contains 2–3x the protein, lower net carbs, and little to no added sugars, making it ideal for diabetic and pre-diabetic consumers—a growing segment that now comprises over 100 million people in India and 96 million in the US (as per the CDC and IDF estimates). Furthermore, the article explains how combining Greek yogurt with high-fiber foods like berries, nuts, or oats enhances its glycemic benefits without compromising taste or satiety.
From a trade perspective, this positions functional dairy products like Greek yogurt as premium health-forward offerings, supporting product line expansions in retail and institutional health segments. Brands that promote low-GI, gut-friendly dairy lines stand to gain from evolving dietary preferences globally—especially in metro urban markets of India, Southeast Asia, and the US.
Industry Insight:
Growing clinical and consumer backing for Greek yogurt’s blood sugar benefits could open export and retail expansion opportunities for Indian processors investing in high-protein, low-sugar functional dairy formats.